August is Children’s Eye Health Safety Month
August is Children’s Eye Health Safety Month, which means it’s time to schedule a comprehensive eye exam for your children. As a part of the ten essential health benefits, eye...
Aug 08, 2017
Benefits of Fiber in Your Diet
Dietary fiber: the unsung hero in many healthy diets. While often known for its ability to relieve constipation, this carbohydrate is unique in the fact that it can’t be broken...
Jul 27, 2017
5 Natural Alternatives to Sugar
In the super-sized land of sugary soft drinks and decadent desserts, added sugar is becoming an increased problem in Americans’ diets. Fifteen percent of calories in adult diets come from...
Jul 17, 2017
Nutritional Benefits of Summer Produce
Summer: the holy grail for great weather, long days and fresh produce. Many fruits and vegetables ripen into beautiful colors and even more delicious flavors during these hot months. In-season...
Jul 13, 2017
Get Fit and Eat Healthy Without Breaking the Bank
Americans often change their minds about eating healthy and getting fit when they see the cost of organic produce, gym memberships, workout equipment and clothing costs. It can be overwhelming...
May 30, 2017
Seven Health Myths That You Should Ignore
Urban legends and myths have been passed down, recreated and followed for many years. A few of the most common ones you may have heard: swimming after eating will give...
May 23, 2017
Who Needs Health Insurance?
Who needs health insurance? The answer is easy, everyone! No matter your age, gender or shoe size, you need health insurance. Just like you need car insurance, in case...
May 11, 2017
Doctor Visits: Why They Are Vital
When you were little, you likely didn’t have to worry about annual checkup appointments with your doctor because your parents were the ones making them. Unfortunately, as you get older,...
Mar 27, 2017
How to Ensure You Are Eating All the Essentials for a Healthy Diet
Eating a balanced diet with healthy choices from every major group is important for your health. The saying “you are what you eat “ holds true in many ways so...
Mar 20, 2017
Walk Your Way to a Healthier Heart and Brain
Ready, set … Walk! Staying active is a great way to maintain good health both physically and mentally. As you probably already know, there are several ways to stay active....
Mar 15, 2017
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