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Family at home

What’s Good For You

Real facts and doable steps for a healthy and fulfilling life
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Sunset in Red Rock Canyon

Six Nevada Trails and Parks You Don’t Want to Miss

Staying active over the summer months is an excellent way to either improve or maintain your health. With so many beautiful options all across Nevada, adventure is never far away....
Aug 15, 2016
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Back to School Nutrition—Lunch and Snack Ideas Your Kids Will Eat

Another summer is in the books with kids rushing around the house frantically getting ready so they don’t miss the school bus. Rushing to get the bus usually means they...
Jul 26, 2016
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10 Affordable Superfoods to Add to Your Diet

It seems food pricing knows no ceiling, increasing every year. Higher prices present many individuals and families with the dilemma of balancing a grocery budget with nutrition. A great thing...
Jul 26, 2016
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7 Benefits of Exercising

Did you know? It is estimated that over 80 percent of American adults don’t get the recommended amount of exercise each week, setting themselves up for years of health problems...
Jul 26, 2016
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5 Tips to Kick Start Your Health

5 Tips to Kick Start Your Health Does getting healthy make you think of boring exercise and meals with far too little bacon and cheese? It doesn’t have to be that...
Jul 26, 2016